life cleansing tips:
- delete conversations between people you no longer talk to. its healthy to let go of the past and not letting yourself dwell on things.
- say kind things about people you like. say good things about yourself. don’t speak or think about people you don’t like.
- look in mirrors. you shouldn’t be afraid of facing yourself.
- clean sheets make clean sleep make clean minds
- allow yourself time to feel and grow. don’t be too hard on yourself for crying, you need to vent in order to move on to better times. even rainy days work towards sunny days.
- if things don’t work out, stop forcing them. there’s no reason for you to keep working and failing if there’s other places/people for you to excel and be happy.
- kiss your body, caress your body. make yourself feel loved.
- running away doesn’t always solve everything. sometimes, the reason that made you run will still be with you. focus on freeing yourself before starting anew.
- a glass of water and a good nights rest can go a long way
Tables turn, bridges burn, you live and learn.
Breathe. You’re going to be okay. This pain you feel is going to pass. Maybe not this moment or today or tomorrow, but sometime soon. The hurt will fade. Don’t give up before things get better. You may be wounded, but you aren’t broken. You can and will heal.
Unknown (via deeplifequotes)
(via kushandwizdom)
I don’t think people understand how damaging and harmful it is to completely ignore and not want to acknowledge or even take responsibility for how their behaviour affects others. If someone is telling you that you’ve hurt them or how you make them feel in general, just fucking listen and accept that this is how you are making someone feel, regardless of if you are aware or if it’s intentional or not, but don’t deny them their right to fucking feel and express by denouncing them.